Optimal health without unnecessary drugs or surgeries


Smart Nutrition & Wellness

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SMART NUTRITION FOR YOU AND YOUR FAMILY


Start with "Introduction to Traditional Eating" video by The Healthy Home Economist, Sarah Pope, and then choose what you would like to learn next.


         INTRODUCTION TO TRADITIONAL EATING


        INTRODUCTION TO NATURAL SWEETENERS


        CHOOSING  KITCHEN EQUIPMENT


        PANTRY INTERVENTION


        STOCKS & SOUPS


        FERMENTED FOODS & BEVERAGES


        BASIC SALAD DRESSINGS & SAUCES 


        PROPER PREPARATION OF GRAINS & LEGUMES


        HEALTHY SNACKS